Body Balance: with other stories
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Poor balance can also lead to a vicious cycle of inactivity. You feel a little unsteady, so you curtail certain activities.
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If you're inactive, you're not challenging your balance systems or using your muscles. As a result, both balance and strength suffer. Simple acts like strolling through a grocery store or getting up from a chair become trickier. That shakes your confidence, so you become even less active. Some other exercises that can help improve your balance and flexibility is through tai chi and yoga. To locate a beginner's class in your area that teaches either of these disciplines, call your local senior center, health club or wellness center, check your yellow pages or try online directory sites like americantaichi.
If nothing is available near you, there are DVDs and videos that offer tai chi and yoga instructions and routines for seniors that you can do at home. Some good resources for finding them are amazon. Send your senior questions to: Savvy Senior, P. Tap here to turn on desktop notifications to get the news sent straight to you.
If you have a balance problem that is not tied to illness, medication or some other specific cause, simple exercises can help preserve and improve your balance. Some basic exercises you can do anytime include:. One-legged stands: Stand on one foot for 30 seconds, or longer, then switch to the other foot.
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You can do this while brushing your teeth or waiting around somewhere. In the beginning, you might want to have a wall or chair to hold on to. Heel rises: While standing, rise up on your toes as far as you can. Then drop back to the starting position and repeat the process 10 to 20 times. You can make this more difficult by holding light hand weights.
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Heel-toe walk: Take 20 steps while looking straight ahead. Think of a field sobriety test.
Sit-to-stand: Without using your hands, get up from a straight-backed chair and sit back down 10 to 20 times. This improves balance and leg strength. For additional balance exercises visit. You can order your free copies online or by calling Help us tell more of the stories that matter from voices that too often remain unheard.
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Real News. She describes balance as creating time to do the things that make you feel good — mentally or physically — even on the bad days.
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For Samaher, these are found in simple luxuries — a morning routine, a cup of coffee, a walk with her dog, a yoga class, or a weekly outing with a close group of friends. A serial entrepreneur and creative at heart, Nouf Hakeem seems to have mastered the art of balancing both a fulfilling life and career with her vintage furniture concept, Once Upon a Chair , and her latest project, Balain.
She defines balance from a holistic approach, not through opposition. Balance means creating the time and distance to step back and see the strokes objectively as a beautiful masterpiece in the making. For Kuwaiti-born and NYC based visual artist Razan Al Sarraf , balance takes a prominent theme not only in her life but in her art as well. Fashion editor turned stylist Maryam Al Olaimy discovered her need to create balance during her early years in the notoriously fast-paced fashion industry.
Surrounded by strong, independent businesswomen, but conditioned to believe that their status was a result of working around the clock, Maryam realized that success is defined by cumulative effort, not countless hours. Instagram WhatsApp Contact Us. Ingredients — A Time For Balance. Sarah Akkari.
Farah Fahad. Photo Credit: Katie Jameson. Photo Credit: Amanda Prior.